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TRAINING Phuket News

Welcome to our blog! Here, you’ll find the latest news, our running and yoga experiences, and the results of our students. Stay inspired and motivated!

The benefit of combining the two practices

Just as Yin and Yang complement each other, Yoga and Running intertwine in perfect harmony. While running serves as an […]

Why learn to run to sensations?

Discover the art of letting go of time constraints to unlock a greater sense of freedom in your road or […]

Journey to Explore Running and Yoga Amidst Stunning Natural Landscapes

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