You have already learned a lot about me through this website but what is my coaching philosophy?
Pleasure and desire are essential for maintaining optimal motivation and building lasting performance through a personalized, flexible, and varied training plan that promotes both progress and assimilation.
The noble practice of yoga enhances serenity in the athlete, not just during training but also in daily life. It fosters better physical and mental recovery, helping the athlete feel calm, regenerated, and better prepared to reach their goals.
In my classes, meditation is never required, though reconnecting with oneself is essential for a better life. The focus, however, is on the importance of breathing.
Too often, we become consumed by the pursuit of performance at all costs, sacrificing our mental and physical health to feed our ego. We forget that running is, above all, a privilege!
Isn’t the ultimate goal to become that seasoned runner with a mischievous smile, a joyful gaze, and a lively stride?