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Running &
Natural Performance

Running with lucidity

The balance between instinct and data

Performance is the result of a mastered equation, not a struggle against yourself. My approach adapts preparation to your lifestyle to transform effort into flow, ensuring running remains a source of lasting clarity. Available through premium private coaching in Phuket (Solo & Duo) and online.
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The “Specialized Generalist”

Balance between Watch & Sensations

Learn to run by feel to remain lucid about your actual fatigue, while using data as a structural tool

Mastered Density & Adaptability

Generate the right intensity at the right time by adjusting your training volume to your personal life parameters and the tropical climate

Mindset & Flow

Develop acceptance of uncontrollable factors to transform the effort into a fluid, stable, and rewarding experience

Who is it for?

Learn to run pain-free and with pleasure from the very first kilometer

Optimize running economy and break through performance plateaus

Reclaim your stride after a period of inactivity, a restart, or an injury (somatic approach)

Develop motor skills and the pleasure of controlled effort

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Coaching Formats

On-Field Coaching (Solo & Duo)

Tailored in-person sessions in Phuket focusing on posture, natural stride mechanics, respiratory efficiency, and pace management.

Hybrid Running Performance (Field + Nolio App)

The ultimate coaching synergy: on-field private sessions combined with custom weekly programming, detailed data analysis on Nolio, and continuous WhatsApp support.

Online Running & Yoga Coaching

Custom Nolio programming, WhatsApp follow-up, and 1 monthly 1-on-1 video session dedicated to mobility and postural recovery.

Junior Momentum Program (Ages 8–16)

Targeted on-field sessions in Phuket focusing on posture, running coordination, motor skills, and pacing.

Running Coaching Pricing

In-Person Coaching in Phuket

Tailored private sessions (Solo & Duo) on running spot or track in Phuket. Equal rates whether you train alone or with a partner.
FormulaDetailsPrice
Private Session
60 min (Solo or Duo) — 75 min for the first assessment session
฿1,500 (40 €)
Monthly Commitment
4 sessions / 1 month (Solo or Duo)
฿4,800 (126 €)
Hybrid Running Performance
4 on-field sessions / month + Weekly-updated plan on Nolio app & WhatsApp support
฿5,800 (152 €)
Progression Pack
8 sessions / 2 months (Solo or Duo)
฿9,200 (241 €)

Junior Momentum Program (In Phuket)

Targeted on-field youth running coaching focusing on posture, coordination, and aerobic foundations.
JUNIOR COACHING (AGES 8–16)DetailsPrice
Junior Session
1 on-field session (60 min)
฿850 (23 €)
Junior Monthly Pack
4 on-field sessions / 1 month
฿3,200 (85 €)
  • Rates applicable for Koh Kaew, Kathu, and Phuket Town. Transport fees apply for other areas.
  • Prices in Euro are for information purposes only.

Online Coaching

Before any commitment, every running e-coaching journey begins with a Free 20-min Video Consultation Call to ensure we are fully aligned to achieve your goals.
FormulaDetailsPrice
E-Coaching Running & Yoga
Custom Nolio app training plan, WhatsApp support, continuous data analysis + 1 monthly video session (coaching/yoga/recovery)
฿3,200 (85 €) / month

Ready to Start Your Journey?

Note on your comfort. This questionnaire is confidential and serves only to personalize your session. Feel free to skip any questions that feel too personal; if needed, we can discuss them in person during our meeting.

Step 1 of 4

1. Personal Information

Desired Format to Start 1st Session
For Duo coaching: Flexible schedule by appointment. Both runners must submit their individual questionnaire.