Yoga
Improve your daily life

Indulge in a rejuvenating yoga experience, regardless of your age, and treat yourself to a peaceful retreat at home, your hotel, or Training Phuket’s specially designated room for yoga.

Unleash your full potential

Traditional Hatha Yoga

Surrender to peacefulness and inner reflection.


Immerse yourself fully in each posture, replenish your energy, enhance body awareness, alleviate pain, prevent postural imbalances, and eliminate chronic tensions that drain our daily energy reserves.

Asanas

Live each position


  • improve self-knowledge
  • promote synchronization: body / mind / energy.
  • increase flexibility and mobility to both slow the undeniable effects of aging and reduce the risk of injury in sports practice.
  • prepare body and mind for meditation.

Pranayama

Develop breathing


  • breathing properly means using our full potential, providing the air, the energy necessary for optimum functioning of our body on a daily basis.
  • increase concentration skills, recovery, sleep quality is also much better.
  • enable better management and perception of our emotions, our daily impulses, our available energy, the nervous system balance is more stable.

Samadhi

Meditate to reconnect


  • leave room for inner peace to dispel mind fluctuations and be in tune with your deep-self.
  • change our environment perception, our place in space and time, our thoughts, our words and our actions become aligned, the path to serenity.
  • Become an actor of our own life (and not of our image), move closer to liberation, full development and relief from our conditioned self.

Since 2011, I have embarked on a journey of exploration with yoga, and since 2015, I have delved into the practice of meditation. Throughout the years, my state of mind has undergone a profound transformation, leading me to prioritize a fulfilling personal life over a meticulously planned professional career.

In 2021, I took a significant step in my yogic path by obtaining certification as a Yoga Alliance registered yoga teacher after completing an intensive 200-hour training program. Additionally, I furthered my knowledge and practice by completing a 10-hour online Heart meditation training and immersing myself in a comprehensive 300-hour advanced yoga teacher training that emphasized meditation techniques and the study of yoga philosophy.

Greg

Say hello to Greg, the experienced practitioner who guides our dynamic yoga, running, and surfing sessions with unwavering dedication.

Our rates for private Yoga classes

Traditional Hatha Yoga – Postures – Breathing techniques – Meditation 

YOGA

60min – 06:30 – 19:30 – 7/7
Yoga teacher RYT 500


1 yogi 600 ฿ / 60min 1000 ฿
2 yogis 350 ฿ / student 1100 ฿
3 yogis 300 ฿ / student 1150 ฿
4 yogis 250 ฿ / student 1200 ฿

Our special Offer for Private Classes

EASY TRAINING

coaching & follow-up
60min – 06:30-19:30 – 7/7


YOGA or RUNNING private lesson 600 ฿
2nd private lesson / week 500 ฿
3rd private lesson / week 500 ฿

at Training Phuket yoga studio / running trainings nearby

Ready to kick-start your wellness journey with the power of yoga?


Our team is here to answer all your questions and guide you in your approach. Feel free to consult the reviews of our customers to get an idea of their experiences.

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