Running Yoga
Combine well-being and performance

Change your approach to training and gain clarity, confidence and control. Beginners, confirmed runners, older runners, want to progress but you experience difficulties in the way you train or acclimatize.

Learn to run to sensations 

Discover the art of letting go of time constraints to unlock a greater sense of freedom in your road or trail preparations. Immerse yourself in a profound and connected experience, delving deeper within yourself.

Cultivate a heightened sense of body and breath awareness to achieve utmost precision in every training session, aligning with your capabilities and present sensations. Set the perfect intensity at the opportune moment and strike the ideal volume, fostering progress and seamless assimilation.

The benefit of combining the two practices :

Just as Yin and Yang complement each other, Yoga and Running intertwine in perfect harmony. While running serves as an avenue for expending energy, it can be draining, particularly in the context of our busy lives. Conversely, the practice of deep and dynamic yoga rejuvenates and fosters self-discovery, fosters mobility and flexibility, promotes optimal recovery, and mitigates the risk of injuries.

A stronger balance

Embracing both practices offers a gateway to serenity and improved daily energy management. Our training approaches not only enhance the quality of your running but also cultivate a deeper balance between your body and mind.

With over 25 years of experience in running and trail, and 12 years of dedicated yoga practice, I have naturally merged these two disciplines. 

As a yoga instructor, I not only teach yoga but also apply its principles to my running endeavors. The results speak for themselves here in Thailand, with seven top-ten rankings, a remarkable third place in a UTMB circuit race, and a victorious performance in a local trail event. All achieved through a balanced training regimen consisting of just three sessions per week.

Enduring each workout in a humid tropical climate poses significant challenges, demanding humility, self-sacrifice, and patience. These experiences foster a deeper connection with oneself, aligning with the ultimate goal of yoga

Greg

Say hello to Greg, the experienced practitioner who guides our dynamic yoga, running, and surfing sessions with unwavering dedication.

Run through the scenic landscapes of Phuket

Running yoga Coaching

Seeking to surpass boundaries and accelerate your progress ? 3 options are available for you.