Yoga

I have been experimenting with yoga since 2011, meditation since 2015.

Over the years, the state of mind has deeply changed to the point of setting aside a busy life mapped out to set up the desired life.

In 2020

I felt the need to go further and structure my practice by participating in a 200-HOUR INTENSIVE YOGA TEACHER TRAINING certified with YOGA ALLIANCE.

In 2021

I achieved an ONLINE 10-HOUR HEART MEDITATION TRAINING and I started an ONLINE 300-HOUR HIGHER YOGA TEACHER TRAINING.

An accomplished sportsman

I develop a yoga conducive to recovery, required for very active people and athletes looking for performance and well-being.
Yoga is the essential ally to consolidate our physical and mental posture.

Calm and introspection to live every asana in depth, recharge your batteries, become aware of the state of your body and relieve pain, prevent postural imbalances, sources of chronic tensions which constitute real "leaks" » of our daily energy.

YOGA - RUNNING - SURF
PRIVATE LESSONS

HATHA YOGA

90 Minutes
749฿
At your place or outdoors

RUNNING TRAINING

60-70 Minutes
499฿
On running spots

SURF LESSON

90 Minutes
849฿
in Kata Beach *

 * depending on weather forecast, rental equipment included

Asana

live each position

- improve self-knowledge

- promote synchronization: body / mind / energy.

- increase flexibility and mobility to both slow the undeniable effects of aging and reduce the risk of injury in sports practice

- prepare body and mind for meditation.

Pranayama

develop breathing

- breathing properly means using our full potential, providing the air, the energy necessary for optimum functioning of our body on a daily basis

- increase concentration skills, recovery, sleep quality is also much better.

- enable better management and perception of our emotions, our daily impulses, our available energy, the nervous system balance is more stable.

Samadhi

meditate to reconnect

- leave room for inner peace to dispel mind fluctuations and be in tune with your deep-self.

- change our environment perception, our place in space and time, our thoughts, our words and our actions become aligned, the path to serenity.

- become an actor of our own life (and not of our image), move closer to liberation, full development and relief from our conditioned self.

YOGA GROUP LESSONS

2 STUDENTS

90 Minutes
฿375/per person

3 STUDENTS

90 Minutes
฿249/per person

4 STUDENTS

90 Minutes
฿199/per person

TERMS OF USE

  • Non-binding offers, payment for each session
  • Or book and pay online via Omise, a fast and easy secure solution taking into account your selected currency and the real-time exchange rate (additional costs already included in the offered price)
  • Any sport practice involves a risk of injury or accident
  • For every session, you consider that you are in good health and able to participate in the sport activities taught by www.trainingphuket.com
  • In the event of an injury or accident, you use your own insurance to cover all medical expenses
  • You accept these conditions by signing a disclaimer at the beginning of a lesson or e-coaching training.
  • Weather and safety conditions must be met for surf lessons
  • Participating in surf lessons requires you to know how to swim
  • Our price includes the surf equipment rented to local surfers under your name
  • Consider booking your online yoga classes taking into account the time difference
  • Time displayed on the booking calendar is Thailand time : UTC+7
  • Classes are not taught between 11 p.m. and 6 a.m. local time

CANCELLATION & REFUND POLICY

  1. Any reservation paid online is cancellable and 100% refundable up to 8 hours before the scheduled session time
  2. Down to 8 hours before the booked session, the canceled session is refunded at 50% of the amount paid within the time limit set by Omise
  3. In the event of cancellation on our part, you are reimbursed 100% of the amount paid within the time limit set by Omise
  4. For monthly e-coaching offers, no refund is possible

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