Running

More than 24 years of experience in running (10 km: 37min45s, halfmarathon: 01h22min23s, marathon: 03h03min55s*) and 11 years in yoga, I naturally associated the 2 practices to develop well -being and performance running, based on the listening of sensations**.

In Thailand

I teach yoga and I apply it in my running and the results are there: 3 times ranked in the top 10 and a victory on a local trail.

The goal of yoga

Experiencing training in a humid tropical climate is quite a challenge and necessarily involves humility, self-denial and patience... for a deeper connection with oneself, the goal of yoga.

YOGA - RUNNING - SURF
PRIVATE LESSONS

HATHA YOGA

90 Minutes
749฿
At your place or outdoors

RUNNING TRAINING

60-70 Minutes
499฿
On running spots

SURF LESSON

90 Minutes
849฿
in Kata Beach *

 * depending on weather forecast, rental equipment included

Like Yin and Yang, Yoga and Running are complementary and linked.

If running allows you to get your energy out, it is by nature energy consuming. Especially when combined with our increasingly busy lives, running can be a taxing practice for the body.

On the other hand, the practice of deep and energetic yoga allows one to recharge the batteries and to deepen the knowledge of oneself, to develop mobility and flexibility to promote better recovery and to limit the risk of injuries.

A stronger balance

Combining the two is the way to more serenity and a better management of our daily energy. Our training practices enable greater quality of running with a stronger balance between body and mind.

The Results *

The results obtained from an average of 3 running sessions per week.
(See race results)

RUNNING GROUP LESSONS

2 STUDENTS

60-70 Minutes
฿249/per person

3 STUDENTS OR MORE

For pricing and more information
please contact us

**Running “to sensations” means knowing how to put the stopwatch aside for more freedom in your trainings and go deeper.

Develop the ability to listen to your body and your breath in order to run at the right pace for each training session: according to your capacities and feelings at the right time, at the right intensity, at the ideal volume to allow progress and assimilation.

TERMS OF USE

  • Non-binding offers, payment for each session
  • Or book and pay online via Omise, a fast and easy secure solution taking into account your selected currency and the real-time exchange rate (additional costs already included in the offered price)
  • Any sport practice involves a risk of injury or accident
  • For every session, you consider that you are in good health and able to participate in the sport activities taught by www.trainingphuket.com
  • In the event of an injury or accident, you use your own insurance to cover all medical expenses
  • You accept these conditions by signing a disclaimer at the beginning of a lesson or e-coaching training.
  • Weather and safety conditions must be met for surf lessons
  • Participating in surf lessons requires you to know how to swim
  • Our price includes the surf equipment rented to local surfers under your name
  • Consider booking your online yoga classes taking into account the time difference
  • Time displayed on the booking calendar is Thailand time : UTC+7
  • Classes are not taught between 11 p.m. and 6 a.m. local time

CANCELLATION & REFUND POLICY

  1. Any reservation paid online is cancellable and 100% refundable up to 8 hours before the scheduled session time
  2. Down to 8 hours before the booked session, the canceled session is refunded at 50% of the amount paid within the time limit set by Omise
  3. In the event of cancellation on our part, you are reimbursed 100% of the amount paid within the time limit set by Omise
  4. For monthly e-coaching offers, no refund is possible

Do you have any questions ?

Also Discover

Start typing and press Enter to search

Shopping Cart

No products in the cart.