e- yoga

60-75 minutes
12/ session
asana (yoga postures) according to your level from beginner to intermediate
pranayama (breathing technics)
calm down
introduction to meditation

Must Have!

Preferably a laptop to interact properly. From your email address, online courses by Jitsi Meet or Google Meet.

a reliable internet connection is essential for a smooth and enjoyable course.

60-75 min for you, a session to refocus and let go !

A quiet space to move around and lie down easily.

Do you have any questions ?

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