e-coaching

Classic

e- coaching running
39/ month
develop your sensations for well-being and performance running
ideal to get-back on track whatever your goal and enjoy each training
build a solid training base to reach your goal
&
upgrade your running conception

Evolution

e- coaching running + yoga
49/ month
e-coaching running
+
learn : - how to run easier
- how to recover better
introduce yoga in your running trainings and feel the difference

Revolution

e-coaching running & yoga²
59/ month
e-coaching running
+
twice per month, alternate postures, breathing techniques and meditation
experiment yoga benefits in your running and daily life
ideal option to achieve your marathon goal
+
develop your yoga routine

Non-binding offers, payment each month

* Read our Terms of Service, Cancellation & Refund Policy

e-coaching

running & yoga

Support you serenely in your personal development.

Combining running and yoga, you can achieve more than a
personal record in your daily life !

instant messaging to stay connected

Regular exchanges via mobile phone applications to follow the progress of each training session, answer your questions and of course, encourage you!

personal training plan & data analysis

Based on your sensations, your schedule and the data from your connected watch, every week, you will benefit an adapted and flexible training plan with various exercises.

20 min monthly audio/visual call *

To make a regular assessment essential to your progress and to planify together the next sessions according to your present sensations.
*if necessary according to the coaching process

e-coaching

running & yoga

Support you serenely in your personal development

instant messaging to stay connected

Regular exchanges via mobile applications (Whatsapp, Line, Signal, Messenger...) to follow the evolution of each of your sessions, study your stride, answer your questions and of course, encourage you!

personal training plan & data analysis

Based on your sensations, your schedule and the data from your connected watch, every week, you will benefit an adapted and flexible training plan with various exercises.

20 min monthly audio/visual call *

To make a regular assessment essential to your progress and to planify together the next sessions according to your present sensations.
*if necessary according to the coaching process

The Coach's View

This training method works well if everyone is really involved in a dynamic, simple and sincere exchange, one of the keys to your success and our achievement!

You are your own actor. I will support you by advising you, guiding your sessions and encouraging you from a distance.

For me, this means being reactive, listening to your expectations, attentive to your training feedback and analyzing your data to best adapt your progress.

Free of charge, the preliminary video call interview does not commit to anything. It allows us to meet each other, determine your running profile, your goals and your availability. And above all, the most important thing : confirm that our agreement is just possible !

Do you have any questions ?

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